Weigh In record (no journal entry) for 01 August 2020
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263.0 lb
Lost so far: 28.0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1171 kcal
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Fat: 19.14g | Prot: 39.51g | Carb: 201.34g.
Breakfast: Варенье, Сметана , Творожная Запеканка ПП, Цикорий с Молоком, Россия Щедрая Душа Шоколад. Lunch: Хлебец, Борщ. Dinner: Балтика Пиво 0, Суши. Snacks/Other: Таежный Дар Напиток. more...
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losing 1.5 lb a week
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30061967v's weight history
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