Weigh In record (no journal entry) for 31 July 2020
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137.1 lb
Lost so far: 19.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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503 kcal
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Fat: 16.52g | Prot: 27.06g | Carb: 64.96g.
Breakfast: Guacamole, Egg Creations Garden Vegetable, Banana Oatmeal Muffins Rg, Coffee, Oatmeal Apple Muffin Rg. Lunch: Scrambled Egg (Whole, Cooked) . Dinner: Oatmeal Banana Chocolate Chip Rg, Medjool Dates . more...
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losing 0.8 lb a week
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