Elke-kg's Journal, 31 July 2020

Weigh In record (no journal entry) for 31 July 2020

150.6 lb Lost so far: 17.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2020:

165 kcal

Fat: 2.27g | Prot: 8.28g | Carb: 29.65g. Breakfast: Mehrkornbrot, Tomaten, Exquisa 0,2% Fitline Frischkäse. more...

1771 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week


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