Weigh In record (no journal entry) for 31 July 2020
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1112 kcal
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Fat: 26.57g | Prot: 43.37g | Carb: 173.43g.
Breakfast: Güldenhof Truthahn-Salami Paprika, Goldessa Balance, Lidl Weltmeisterbrötchen . Lunch: Nudeln, Delikato Salat Croutons . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milsani Joghurt 0,1%, Plattpfirsich. more...
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losing 0.4 lb a week
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