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Immerhin schon einen Teil der Urlaubssünden wieder wegtrainiert 🏃♀️🐕🏃♀️ Schönen Freitag euch allen ☀️😎☀️
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123.7 lb
Lost so far: 35.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1123 kcal
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Fat: 54.90g | Prot: 68.57g | Carb: 83.10g.
Breakfast: Gut & Günstig Körniger Frischkäse, Fettreduzierter Milchkaffee, Latte Macchiato. Lunch: Little Lunch Chili Con Carne. Snacks/Other: Storck Knoppers Kokos Riegel. more...
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losing 12.3 lb a week
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