Weigh In record (no journal entry) for 31 July 2020
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256.4 lb
Lost so far: 37.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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617 kcal
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Fat: 27.86g | Prot: 48.71g | Carb: 39.42g.
Lunch: Kohlrabi. Dinner: Ja! Gouda Jung, Harry Eiweißbrot, Ja! Beerenmischung Tiefgefroren, Ja! Joghurt Mild 0,1% . more...
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losing 12.3 lb a week
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