Chest shoulders triceps. 💪🏼❤️
|
182.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2020:
|
1425 kcal
|
Fat: 59.83g | Prot: 101.91g | Carb: 139.64g.
Breakfast: Ritz Ritz Bits Cheese (28g), Butter , Toasted White Bread , Coffee, Equate High Performance Protein Shake - Banana. Lunch: Great Value Sea Salt Popcorn, Great Value Light Greek Nonfat Yogurt, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Benton's Fudge Mint Cookies, Fritos Original Corn Chips, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese. Snacks/Other: Green Olives, Snack Pack Juicy Gels Sugar Free. more...
|
|
2917 kcal
|
Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 58 minutes, Sitting - 12 hours, Resting - 2 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|