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Tatil donusu arti 1 kg
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181.7 lb
Lost so far: 6.4 lb.
Still to go: 181.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1614 kcal
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Fat: 92.97g | Prot: 86.40g | Carb: 114.34g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Siyah Zeytin, Beyaz Peynir, Kıymalı Yumurta. Dinner: Carte D'or Classic Kaymaklı Dondurma, Tulumba Tatlısı, Makarna, Soğanlar, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Migros Ton Balığı. more...
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2397 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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