Weigh In record (no journal entry) for 30 July 2020
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140.7 lb
Lost so far: 8.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1419 kcal
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Fat: 33.05g | Prot: 57.01g | Carb: 158.17g.
Lunch: Meyer Menü Griechischer Salat. Dinner: Weißwein, Kikkoman Sojasoße, Nigiri Lachs, California Rollen, Lachs Maki, Asia Spezialitäten 12 Sushi. Snacks/Other: Coca-Cola Zero Sugar Koffeinfrei, Likör, Likör. more...
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losing 3.1 lb a week
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irisivonne's weight history
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