Weigh In record (no journal entry) for 30 July 2020
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150.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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799 kcal
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Fat: 11.62g | Prot: 93.61g | Carb: 80.47g.
Breakfast: Kaffee, Erdbeeren, Arla Skyr Vanille . Lunch: Erdbeeren, Dr Oetker High Protein Pudding Grieß, Senf, Balsamico, Sockeye Wildlachs, Klümper Sportler Rohschinken, Lindenhof Harzer Minis, Karotten, Gurke (Geschält), Rote Paprika, Rispentomaten, Gemischter Salat. Dinner: Ehrmann High Protein Pudding Vanilla. Snacks/Other: Red Bull Zero Calories. more...
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2019 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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