Weigh In record (no journal entry) for 30 July 2020
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1269 kcal
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Fat: 53.45g | Prot: 81.09g | Carb: 117.59g.
Breakfast: Henkelmann Putenbrustschinken, Grafschafter Mehrkornbrot, Babybel Mini Babybel Be Light. Lunch: Mazola Knoblauch Öl, Zwiebeln, Champignons, Brokkoli. Dinner: Mischgemüse, Lachsfilet. Snacks/Other: Meggle Kräuterbutter, Harry Rosenbrötchen . more...
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losing 7.7 lb a week
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anetamariola's weight history
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