Weigh In record (no journal entry) for 30 July 2020
|
172.0 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2020:
|
3006 kcal
|
Fat: 150.10g | Prot: 119.71g | Carb: 297.86g.
Breakfast: Lor Peyniri, Zeytin, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Baklava, Baklava, Eker Ayran, Dürüm Döner. Dinner: Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Çerezya Karışık Kuruyemiş (Premium), Badem, Tadım Gün Kurusu Kayısı, Ülker Bitter Çikolata %80 Kakaolu, Nescafe Şekersiz. more...
|
|
3329 kcal
|
Activities & Exercise:
Motorbike Riding - 15 minutes, Sitting - 2 hours and 15 minutes, Showering - 13 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (exercise) - 3.5/mph - 4 hours and 22 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serhatbyr's weight history
|