Weigh In record (no journal entry) for 30 July 2020
|
143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 July 2020:
|
1293 kcal
|
Fat: 72.24g | Prot: 44.36g | Carb: 121.70g.
Breakfast: Yulaf Ezmeli Kurabiye, Pide Ekmeği, Salatalık, Domatesler, Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Zeytin, Sucuklu Yumurta. Lunch: Kete. Dinner: Cevizli Baklava, Şekersiz Çay, Yeşil Zeytin, Zeytin, Salatalık, Domatesler, Ahir Yarım Yağlı Taze Beyaz Peynir, Yufka, Sahanda Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Balin Antepfistikli Draje , Elit Portakal Draje. more...
|
|
1819 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatos.12's weight history
|