Weigh In record (no journal entry) for 30 July 2020
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258.2 lb
Lost so far: 36.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1849 kcal
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Fat: 115.60g | Prot: 131.20g | Carb: 58.90g.
Dinner: Ja! Gouda Jung, Harry Eiweißbrot, Larsen Makrelenfilets in Eigenem Saft und Aufguss, K-Classic Möhrentopf mit Fleischbällchen. more...
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losing 4.6 lb a week
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