Weigh In record (no journal entry) for 29 July 2020
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269.0 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1078 kcal
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Fat: 51.98g | Prot: 47.40g | Carb: 85.33g.
Breakfast: Zucker. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Egon Basedahl Original Kaisersülze, Gustoland Fetter Speck, Meica Wiener Würstchen, Milfina Butter , Harry Das Volle Korn Katen. Snacks/Other: Schöller Eiskonfekt. more...
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steady weight
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