Weigh In record (no journal entry) for 29 July 2020
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1180 kcal
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Fat: 36.04g | Prot: 76.09g | Carb: 122.65g.
Breakfast: Rührei, Gurke (Geschält), Gouda, Bresso Feine Kräuter, Aldi Kochschinken, Mehrkornbrötchen, Sekt. Dinner: Lidl Zwiebelbrot, Hofgut Mariniertes Hähnchenbrustfilet, Erdbeeren, Zwiebeln, Aldi Kochschinken, Gouda, Strauchtomaten. Snacks/Other: Mondo Italiano Grissini. more...
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losing 1.2 lb a week
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