Weigh In record (no journal entry) for 29 July 2020
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207.5 lb
Lost so far: 5.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1479 kcal
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Fat: 63.69g | Prot: 54.31g | Carb: 168.46g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, K-Classic Hähnchenbrustfilet , Kerrygold Butter, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Kerrygold Butter, Edeka Mortadella mit Champignon, Beemster Beemster Old, Lieken Urkorn Kraftkerni, Radieschen, Tomaten, Innocent Coconut Water . Snacks/Other: Landliebe Frische Kakao Milch, Banane, Innocent Coconut Water. more...
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losing 9.3 lb a week
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