Weigh In record (no journal entry) for 29 July 2020
|
223.5 lb
Lost so far: 51.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
1952 kcal
|
Fat: 88.49g | Prot: 76.77g | Carb: 207.55g.
Breakfast: Kiwi, Kaffee, Gekochtes Ei, Goldähren Dreikorn Toast, Rispentomaten, Le Coq De France Fraicho Kirschtomate-Chili. Lunch: Sontner Creme Dessert mit Schokoraspeln, Burgerme Griechischer Salat. Dinner: All Seasons Buttergemüse, Basmati-Reis (Gekocht), Jack's Farm Hähnchen-Medaillons Hawaii. Snacks/Other: Gut & Günstig Marmorkuchen, Mauritius Gelee Bananen , Griechischer Salat, Gut & Günstig Natürliches Mineralwasser Medium. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hz1962's weight history
|