ayguner team's Journal, 29 July 2020

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Weigh In record (no journal entry) for 29 July 2020

122.1 lb Lost so far: 21.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2020:

1179 kcal

Fat: 60.82g | Prot: 115.82g | Carb: 35.09g. Breakfast: Kaanlar Beyaz Peynir, Haşlanmış Yumurta. Dinner: Fanta Fanta, Tavuk Göğüs Eti. Snacks/Other: Peynirli Poğaça. more...

1758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

losing 0.7 lb a week

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ayguner team's Journal, 29 July 2020

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