Weigh In record (no journal entry) for 28 July 2020
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1315 kcal
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Fat: 66.12g | Prot: 59.45g | Carb: 118.83g.
Breakfast: Jacobs 3 in 1, Milch 1,5%. Lunch: Lidl Lasagne. Dinner: Hofmaier Geflügel-Frikadellen-Bällchen. Snacks/Other: Booster Classic Energy Drink, Kinder Milchschnitte. more...
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losing 0.4 lb a week
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