Weigh In record (no journal entry) for 28 July 2020
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128.7 lb
Lost so far: 4.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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515 kcal
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Fat: 20.96g | Prot: 21.73g | Carb: 57.82g.
Breakfast: Kaffee, Brombeeren, Ener Bio Leinsamen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pflaumen, Alesto Nuts Royal Naturbelassen, Milbona Bio Cremiger Joghurt Mild, Lidl Heidelbeeren, Milbona Bio Organic Soja Drink Vanille, Hafer, Natur Aktiv Bio Flohsamen. more...
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steady weight
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Trixi van Bommel's weight history
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