Weigh In record (no journal entry) for 28 July 2020
|
170.4 lb
Lost so far: 7.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
3002 kcal
|
Fat: 71.11g | Prot: 210.98g | Carb: 362.87g.
Breakfast: Arla Skyr Himbeere-Cranberry, Ja! Delikatess Leicht-Rohschinken, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: ZEC+ Whey Connection - Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Steakhouse Frites. Dinner: Käse, Butter, Koithahn Frische Harzer Mettwurst mit Knoblauch, REWE Bäcker Brötchen. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|