Weigh In record (no journal entry) for 28 July 2020
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126.5 lb
Lost so far: 19.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2089 kcal
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Fat: 68.62g | Prot: 87.17g | Carb: 282.80g.
Breakfast: Carrefour Yarım Yağlı Süt, Domatesler, Yeşil Biber, Salatalık, Zeytin, Sütaş Light Beyaz Peynir, Yumurta. Dinner: Yoğurt, Beyaz Ekmek, Ev Kızartması, Armut, Yeşil Bezelye. Snacks/Other: Uniq2go Ahududu Yoğurt Aromalı Protein Bar, Magnum Mini Beyaz. more...
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losing 1.9 lb a week
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