Weigh In record (no journal entry) for 28 July 2020
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258.4 lb
Lost so far: 35.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2083 kcal
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Fat: 111.16g | Prot: 116.67g | Carb: 146.30g.
Lunch: Weizenbrötchen, Bratwurst. Dinner: Harry Eiweißbrot, Bofrost Gebackener Camembert, Pottkieker Königsberger Klopse. more...
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losing 10.8 lb a week
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