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kfa 26,6 %
gu 1984 kcal
bmi 26,3
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1809 kcal
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Fat: 55.38g | Prot: 85.52g | Carb: 230.10g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Multaben Eiweiß-Diät Kirsch-Joghurt Shake. Lunch: Milch 1,5%, Almased Almased-Milchmix (1,5% Milch, 5 TL Pulver), Multaben Eiweiß-Diät Kirsch-Joghurt Shake. Dinner: Lidl Focaccia Mediterran. Snacks/Other: Feigen, Banane, Hasseröder Premium Pils, Feigen, Langnese Nogger . more...
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gaining 2.1 lb a week
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