Weigh In record (no journal entry) for 27 July 2020
|
126.5 lb
Lost so far: 30.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
530 kcal
|
Fat: 23.66g | Prot: 20.61g | Carb: 58.62g.
Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Bulgur Pilavı, Patlıcan Musakka. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nilgunormantezcan's weight history
|