Weigh In record (no journal entry) for 27 July 2020
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245.2 lb
Lost so far: 21.6 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1856 kcal
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Fat: 54.03g | Prot: 64.18g | Carb: 267.14g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Pizza Schinken Salami. Dinner: Rügenwalder Mühle Rügen Würmer, Rettich, Pizza Schinken Salami. Snacks/Other: Gezuckerte Johannisbeeren. more...
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losing 2.9 lb a week
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