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Das ist ok... War gestern eh geschockt, dass da plötzlich so viel runter ging😁😉
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1076 kcal
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Fat: 27.68g | Prot: 137.40g | Carb: 70.00g.
Breakfast: Ehrmann High Protein Pudding Caramel. Lunch: Zucchini Möhren Frischkäse Schinkenrolle. Dinner: Netto Snack-Gurken, Aldi Kochschinken, Leicht und Fit Mozzarella Light. Snacks/Other: Ehrmann High Protein Pudding Caramel, Aldi Skyr Nordische Kirsche. more...
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gaining 4.6 lb a week
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