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leider wieder zugenommen 🙄
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181.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1230 kcal
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Fat: 44.55g | Prot: 64.96g | Carb: 143.63g.
Breakfast: Penny Markt Rindsmettwurst, Wilhelm Brandenburg Graved Lachsfleisch, Stockmeyer Krakauer, Wilhelm Brandenburg Deutsches Corned Beef, Gut & Günstig Vollkorn Toast, Edeka Brot Ährengold. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinder schweinegulasch ca 244g pro port. Dinner: Coburger Frankendammer Geräuchert, Coburger Frankendammer Geräuchert, Spreewälder Rindfleischsalat, Edeka Brot Ährengold. Snacks/Other: Gelatelli Sandwich Eis, Wassermelone Gelb, Schneller pflaumen o. Kirschkuchen 12 St. a 104g c. more...
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gaining 0.1 lb a week
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