Weigh In record (no journal entry) for 27 July 2020
|
168.7 lb
Lost so far: 9.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
3006 kcal
|
Fat: 78.66g | Prot: 213.61g | Carb: 339.79g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf. Lunch: Arla Skyr Vanille, Dr. Oetker Die Ofenfrische Salami (390g). Dinner: Koithahn Frische Harzer Mettwurst mit Knoblauch, Bauerngut Jägermett, REWE Bäcker Brötchen . Snacks/Other: DeBeukelaer Prinzen Rolle, ZEC+ Intraplus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|