Weigh In record (no journal entry) for 27 July 2020
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145.3 lb
Lost so far: 7.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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235 kcal
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Fat: 11.10g | Prot: 24.50g | Carb: 11.50g.
Lunch: Immergrün Caesars Salad. more...
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gaining 1.5 lb a week
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