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güne güzel başladık🎉
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158.7 lb
Lost so far: 35.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1247 kcal
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Fat: 61.29g | Prot: 67.89g | Carb: 108.87g.
Breakfast: Tereyağı, Yağsız Kızarmış Yumurta, Zeytin, Domatesler. Lunch: Kırmızı Domates, Bulgur Pilavı, Köfte, Mercimek Çorbası. Dinner: Soğanlar, Domatesler, Köfte, Sütaş Tam Yağlı Kaymaksız Yoğurt. Snacks/Other: Ceviz. more...
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2016 kcal
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Activities & Exercise:
leslie 3 mile - 45 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 1.7 lb a week
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