Weigh In record (no journal entry) for 27 July 2020
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2003 kcal
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Fat: 53.99g | Prot: 144.63g | Carb: 247.28g.
Breakfast: Cantaloupe Melonen, Johannisbeeren, REWE Bio Joghurt Mild 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Mucci Waffelhörnchen Buttermilch Zitrone, Kirschtomaten, Karotten, SPAR Stangensellerie, Exquisa 0,2% Fitline Frischkäse , Äpfel, Kiwi. Dinner: Ener Bio Getrocknete Aprikosen , Sesamöl, Cremisee Körniger Frischkäse Light , Gurke (mit Schale), Rote Beete, Spitzpaprika, Frühlingszwiebeln. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Aprikosen, All Stars HY-pro 85 Schoko, Koawach Koawach Pur, Banane, DM Bio Erdnussmus, HEJ Nutrition Crispy Protein Bar Cookies & Cream, Alpro Mandeldrink - Ungesüßt. more...
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2219 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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