Weigh In record (no journal entry) for 26 July 2020
|
197.8 lb
Lost so far: 11.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
877 kcal
|
Fat: 41.16g | Prot: 70.41g | Carb: 54.09g.
Breakfast: Kaffee. Lunch: Johannisbeeren, Kerrygold Butter, Schwarzwälder Schinken, Cocktailtomaten, Ei. Dinner: Gekochtes Ei, Salatgurke, Müller Kalinka Kefir. Snacks/Other: Alpro Cashewmilch, Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|