Weigh In record (no journal entry) for 26 July 2020
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259.7 lb
Lost so far: 34.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1612 kcal
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Fat: 111.20g | Prot: 124.00g | Carb: 24.40g.
Lunch: Aldi Rinderhackfleisch, Ja! Salami (18.2g), Harry Eiweißbrot. more...
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gaining 15.4 lb a week
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