Weigh In record (no journal entry) for 25 July 2020
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257.5 lb
Lost so far: 36.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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3524 kcal
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Fat: 254.23g | Prot: 164.92g | Carb: 130.46g.
Breakfast: Merry Marmelade Himbeere , Ja! Gouda Jung, Ja! Salami (18.2g), Weizenbrötchen. Lunch: Aldi Leberkäse, Bofrost Gemüsefrikadellen, Harry Eiweißbrot. Dinner: Aldi Cremige Frischkäsezubereitung Pfeffer, Harry Eiweißbrot, Aldi Leberkäse. more...
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gaining 20.1 lb a week
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