Weigh In record (no journal entry) for 26 July 2020
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179.0 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1557 kcal
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Fat: 60.47g | Prot: 111.38g | Carb: 144.65g.
Breakfast: Crepe Nutella, Kartoffelbrötchen, Weich Gekochtes Ei, Kaffee (Gemahlen). Lunch: Rote Beete, Bratensoße, Rama Culinesse Buttergeschmack, Weißes Weizenmehl (Allzweck), Purland Nacken-/Kammkotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Skyr Himbeere. Snacks/Other: Hähnchenbrustfilet, Honigmelonen, Crepe Nutella. more...
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2397 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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