aly92's Journal, 14 November 2010

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Weigh In record (no journal entry) for 14 November 2010

172.2 lb Lost so far: 0.4 lb. Still to go: 42.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:

1437 kcal

Fat: 38.92g | Prot: 56.13g | Carb: 218.55g. Breakfast: bacon, Egg Bagels. Lunch: cupcake. Dinner: pesto, lasagna. Snacks/Other: protein smoothie. more...

1903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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aly92's Journal, 14 November 2010

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