Weigh In record (no journal entry) for 26 July 2020
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162.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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911 kcal
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Fat: 43.86g | Prot: 46.12g | Carb: 86.20g.
Breakfast: Alpenmark Frischkäse Natur, Aldi Kaiserbrötchen, Maribel Schwarzkirsch Fruchtaufstrich, Maribel Die Feine Himbeere, Aldi H-Milch 1,5%, Kaffee. Dinner: Aldi Lachsfilet, Kartoffeln (Schale, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Zitronensaft, Choceur Bottermelk Lemon, Cappuccino, Teekanne Lemon Cake. more...
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losing 6.2 lb a week
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