Weigh In record (no journal entry) for 26 July 2020
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203.7 lb
Lost so far: 35.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1412 kcal
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Fat: 51.90g | Prot: 68.38g | Carb: 171.76g.
Breakfast: Белевские Сладости Зефир Антоновка, Кофе, Хлебный Дом Бездрожжевой Хлеб Здоровье, Семга Слабосоленая, Олейна Подсолнечное Масло , Яйцо, Кабачок. Lunch: Бургер Кинг Наггетсы, Бургер Кинг Кинг Креветки (15). Dinner: Чистая Линия Радуга Пломбир, Кукуруза Вареная. Snacks/Other: Бургер Кинг Мороженое Рожок. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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