Weigh In record (no journal entry) for 25 July 2020
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252.0 lb
Lost so far: 7.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1173 kcal
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Fat: 39.40g | Prot: 51.41g | Carb: 158.97g.
Breakfast: Coffee, Darigold Half & Half. Dinner: Chick-Fil-A Spicy Chicken Sandwich. Snacks/Other: Halo-halo, Bananas , Sweet Cherries (Queen Anne, Bing). more...
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gaining 5.6 lb a week
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