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Damit habe ich nicht gerechnet.
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2095 kcal
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Fat: 88.10g | Prot: 74.21g | Carb: 111.46g.
Breakfast: Zimt, Milfina Joghurt Mild aus Magermilch 0,1% Fett, DM Bio Sesam Ungeschält, Edeka Chia Samen, DM Bio Leinsamen Ganz, Alnatura Salatkerne Mix, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Alpenmark Frischkäsefass mit Frischem Joghurt, Gemischte Blattsalate, Leichter Genuss Gouda Würzig, Gruninger Winzerschinken, Mühlen Gold Dosenbrot Vollkornbrot. Dinner: Dressing Eigenkreationen, Grüner Blattsalat, Wonnemeyer Weißkrautsalat, Vegetarisch Lecker Veggie Fischstäbchen, Mein Veggie Tag Veggie Nuggets, Ilmenauer Thüringer Rostbratwurst. Snacks/Other: Freixenet Cava Carta Nevada. more...
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2253 kcal
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Activities & Exercise:
hula hoop - 30 minutes, Ketlebell Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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