Weigh In record (no journal entry) for 25 July 2020
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196.9 lb
Lost so far: 11.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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921 kcal
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Fat: 49.47g | Prot: 67.70g | Carb: 51.54g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Iglo Blatt-Spinat mit Gorgonzola. Dinner: Gekochtes Ei, Mea Vita MCT Öl, Cocktailtomaten, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Harzbube Handkäse mit Edelschimmel, Radieschen. Snacks/Other: Grapefruit (Pink und Rot). more...
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losing 4.6 lb a week
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