Weigh In record (no journal entry) for 24 July 2020
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145.5 lb
Lost so far: 6.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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897 kcal
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Fat: 62.24g | Prot: 66.25g | Carb: 27.96g.
Lunch: Edeka Rinderhackfleisch , REWE Avocado, Tomaten. more...
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losing 1.5 lb a week
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