Weigh In record (no journal entry) for 24 July 2020
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208.6 lb
Lost so far: 4.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1621 kcal
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Fat: 75.12g | Prot: 58.95g | Carb: 184.04g.
Breakfast: Landliebe Frische Kakao Milch, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Gut & Günstig Jagdwurst, Bauernbrot. Dinner: Baguette, Landliebe Frische Kakao Milch, Schlossküche Gyros Salat. Snacks/Other: Listerine GO! Tabs Clean Mint Kautabletten, Plattpfirsich, Pflaumen, Süßkirschen. more...
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gaining 1.5 lb a week
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