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24 Temmuz Cumartesi Sabah aç Karnına +
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149.7 lb
Lost so far: 83.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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611 kcal
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Fat: 24.51g | Prot: 35.58g | Carb: 64.20g.
Breakfast: Elma, Yeşil Biber, Namet Hindi Füme, Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Fruko Gazoz, Pınar Aç Bitir Hindi Salam. more...
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gaining 1.7 lb a week
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