Weigh In record (no journal entry) for 24 July 2020
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157.6 lb
Lost so far: 14.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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856 kcal
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Fat: 37.91g | Prot: 76.96g | Carb: 51.57g.
Breakfast: Tereyağı, Sütaş Kaşar Peyniri, Yumurta, Namet Hindi Füme, Tahıllı Ekmek. Lunch: Fıstık Ezmesi, Dost Yarım Yağlı Süt, Kuru İncir. Dinner: Coca-Cola Şekersiz, Makarna, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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losing 3.1 lb a week
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