Weigh In record (no journal entry) for 24 July 2020
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197.5 lb
Lost so far: 11.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1050 kcal
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Fat: 51.78g | Prot: 112.62g | Carb: 27.36g.
Breakfast: Kaufland Eiweißbrötchen, Cocktailtomaten, Gekochtes Ei. Lunch: Gekochtes Ei, Cocktailtomaten. Dinner: Bamboo Garden Kokosmilch Fettreduziert, DM Bio Kokosöl, Rote Paprika, Friki Hähnchenbrustfilet. Snacks/Other: Alpro Cashewmilch, Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein. more...
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losing 10.8 lb a week
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