Rig4dive's Journal, 24 July 2020

181.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 59.33g | Prot: 104.36g | Carb: 154.28g.   Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2022 kcal

Activities & Exercise: Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...