Weigh In record (no journal entry) for 24 July 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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243 kcal
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Fat: 11.42g | Prot: 9.96g | Carb: 23.25g.
Breakfast: Tomatenmark, TiP Geflügel Mortadella, Finest Bakery Country Knäcke Roggen. more...
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losing 1.5 lb a week
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